Resources For Immediate Help

• Child and Youth Mental Health North Shore: 250-554-5800

• Child and Youth Mental Health South Shore: 250-371-3648

• Adult Mental Health and Substance Use: 250-310-MHSU (6478)

• For immediate help with Suicide: 1-800-SUICIDE (1-800-784-2433)

• Seniors Distress Line: 604-872-1234

• Crisis Centre Chat: Text 9-8-8, 24 hours a day.